Fitness Class, also commonly known as a “conditioning” class, focuses on movements that improve overall performance: from speed to endurance, agility and balance, these classes offer a comprehensive suite of exercises designed to compliment other workout routines and lifestyles. This is a great option for anyone looking for a well-rounded class that provides a decent challenge, and is also ideal for athletes, trainers or people who have a foundation of fitness they want to be able to build on to provide the best version of themselves in their practices.